Kegels are the most important exercises a woman can do to protect her intimate health at every age. However, many women don’t get the full benefits of their exercises because they don’t know how to do Kegels correctly without assistance. Research shows that 50% of women cannot complete a correct Kegel contraction using written or verbal instructions alone. This is why the KegelSmart™ 2 has so many advantages. KegelSmart™ 2 chooses an exercise level that is perfectly suited for your pelvic floor strength, ensuring that you exercise at a level that will bring you the best results. It also guides you through every contraction of the exercise routine, ensuring that you hold and rest for the right amount of time with no need for counting. The device itself provides an anatomically shaped object to contract around, offering resistance and helping you to exercise correctly. KegelSmart™ 2 is your personal trainer for intimate fitness – it gives you personalized coaching and the motivation to achieve your goals.

The KegelSmart™ 2 exercise routines get gradually more challenging as you move from level 1 to level 5. Specifically, the length of time you need to hold the squeeze of your pelvic floor muscles at each contraction increases; the rest time between squeezes is shorter; hence the duration of the exercise sessions gets longer as you move up the levels. While exercising, KegelSmart™ 2 measures the strength of your squeeze, how long you can hold the squeeze, and how quickly your muscles respond when you need to squeeze. When these aspects have improved, it will move you up to the next level. KegelSmart™ 2 can also move you down a level if you are struggling with the new routine, so you are always exercising safely and not overexerting your muscles.

Certainly! Pelvic floor training can be an effective method for treating symptoms of various types of incontinence, such as stress incontinence, urge incontinence, nighttime incontinence, and mixed incontinence.

For best results, complete a KegelSmart™ 2 exercise routine daily. Once you have reached your goals, reduce them to 3-5 times a week to maintain your tone. Pelvic floor muscles, just like other muscle groups, require regular exercise to stay in great shape, so KegelSmart™ 2 should become part of your ongoing exercise routine.

KegelSmart™ 2 is equipped with touch sensor technology that allows the device to register the strength of your contractions throughout the exercise. It will then collect and analyze the data to calculate your pelvic strength level and choose the right exercise program for you.